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The Art of Mindfulness

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Mindfulness is the ability to pay attention to the moment, while relaxation gives an opportunity to get in tune with one's mind.

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Relaxation Techniques
Saturday, May 25, at 6:30 a.m. on VPT
Modifying Yoga Postures
Saturday, June 15, at 6:30 a.m. on VPT
Balance In Body, Mind And Spirit
Saturday, June 22, at 6:30 a.m. on VPT
Relaxing With Music
Managing Stress
Peace And Stress Meditation
Tao Yoga
The Art Of Mindfulness
Static Posture
Variations In Yoga Postures
The Pursuit Of Happiness
Your Body
Science Of The Breath
Balance In Body, Mind And Spirit
Modifying Yoga Postures
Relaxation Techniques
Inner Stillness
Sun Exercise
Yoga Backbends
Shouler Strand
Balancing Tips
Balance Philosophy
Tension Triangle
Surya Breathing
Chandra Breathing
Warrior Series
Flexibility
Inner Peace
Namaste

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